Qigong & Chakradance Experience

Gab and I welcome all! We will open with a meditation and then begin with a Qigong practice, where we destress and reconnect with our bodies in a soft, supportive, integrative way. This is an introduction to Gracefully Gabrielle's Qigong’s awesomeness. We will align our spines and minds with breath and intentional focus, flowing in sets of movements aimed at neuromuscular retraining, releasing tension, and improving overall functional alignment.

After a short break, Jessica will take you on a beautiful journey, blindfolded freeform movement igniting each chakra attuned to the music with a primal pulse.

We dance or find stillness in our deepest selves, reconnecting our mind, body, and spirit connection. We then have time to reflect and create our Mandala Art and closing meditation.

Wear comfortable-fitting clothing, and bring hydration. We will share light snacks & cold-pressed juices.

Location : The Well At Medford

This Collective Offering $77.00